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	<title>A Therapeutic Effect</title>
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	<description>Welcome to Wellness</description>
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		<title>Battle Plans = Plans of ACTION</title>
		<link>http://atherapeuticeffect.com/2012/02/battle-plans-plans-of-action/</link>
		<comments>http://atherapeuticeffect.com/2012/02/battle-plans-plans-of-action/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 16:28:48 +0000</pubDate>
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		<guid isPermaLink="false">http://atherapeuticeffect.com/?p=543</guid>
		<description><![CDATA[Like I&#8217;ve said before, this is a big year for us:  new logo, new faces and hopefully a much needed expansion into the other side!  Systems are being put into place; we are refining and defining who we are, what we are good at  AND letting all of Lancaster County know about it!  We are [...]]]></description>
			<content:encoded><![CDATA[<p>Like I&#8217;ve said before, this is a big year for us:  new logo, new  faces and hopefully a much needed expansion into the other side!   Systems are being put into place; we are refining and defining who we are, what we  are good at  AND letting all of Lancaster County know about it!  We are  amped!  We totally are ready to rock wellness.</p>
<p>Andrew, Kate and I  just got back from a seminar in Tampa, Florida.  Besides the wonderful  weather, we were getting our learn on.  You know what I like best about seminars?  I  love injecting myself into a  classroom where I can learn how to better serve our clients, patients and  friends.  BUT, it&#8217;s work &#8212; lots of work!  Matter of fact, while I enjoy it,  it makes my brain hurt so much that I often FORGET how  much I love it until I&#8217;m back on the plane and totally amped to come  back and implement something new.</p>
<p>We are moving in the direction  we need to be moving in by taking ACTION steps.  One thing that I realized  during this past seminar is that I often had plans but they  were plans of INACTION.  Which means even though I had good INTENTION, I  wasn&#8217;t very EFFECTIVE in reaching personal or professional goals.</p>
<p>I&#8217;m  moving from being a person of INACTION to a person of ACTION by simply  implementing Battle Plans.  So what is a Battle Plan?  Simply put it&#8217;s a  daily/weekly checklist to ensure I&#8217;m on target to reach my daily/weekly  goals.  How cool is that? And how simple?</p>
<p>Again, I  am TOTALLY amped&#8230;.sometimes I take a left on Freak Out  before I get  back onto Amped but I bet if I continue to refine my  Battle Plans that  my detours to Freak Out will become less and less.  I  feel less stress  and frustration and I&#8217;m more enjoyable to be around,  SIMPLY by being a  person of action.  I have more time for myself and my  family which  enables me to be a BETTER person.</p>
<p>How many of you feel that  by  the end of the day you haven&#8217;t achieved much?  How many of you get  frustrated or stressed out because you haven&#8217;t been able to get done  what needed to last week, yesterday or today?  Do you feel stuck?  Stuck  in a routine, stuck in a habit, stuck in a state of mind?  So why not try to come up with  your own Battle Plans?  Trust me, in the end you will feel like you can  breathe a little easier and smile a little more by simply achieving your  daily/weekly targets.  Who doesn&#8217;t like to feel a sense of  accomplishment by the end of the day or week?  We all do. . . and hey, if  we&#8217;re able to sleep better because of it, then here&#8217;s to Battle Plans  and some much needed restorative zzz&#8217;s.</p>
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		<title>2012 &#8211; The Best Year EVER . . . is here . . . finally</title>
		<link>http://atherapeuticeffect.com/2012/02/534/</link>
		<comments>http://atherapeuticeffect.com/2012/02/534/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:04:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://atherapeuticeffect.com/?p=534</guid>
		<description><![CDATA[The week after Christmas and before the New Year I have always enjoyed sitting back somewhat quietly to reflect on the year that has gone by. I enjoy remembering the good with the bad and sometimes the best with the worst. As 2011 rolled to a close, I realized how much muck I had to [...]]]></description>
			<content:encoded><![CDATA[<div>The week after Christmas and before the New Year I  have always enjoyed sitting back somewhat quietly to reflect on the  year that has gone by. I enjoy remembering the good with the bad and  sometimes the best with the worst. As 2011 rolled to a close, I realized  how much muck I had to muddle through this past year to get to a place  of true peace and happiness that I haven&#8217;t felt in a long time. With  that realization I began to think of all possibilities 2012 held for not  only me but everyone around me.  So this year I&#8217;m shooting for the stars. Why not? I&#8217;ve decided to make  2012 my best year EVER. I recognize I have a lot to be thankful for. I  have three wonderful little girls, a husband who has shown me how to  love and to forgive, true friends, great family and a business that is  finally coming into its own.  I need to worry a little less, breathe a little deeper and smile a  little more. I need to spend more time with my kids and less time in the  office. I need to skip and sing and play. I need to just BE.  What can you do to make 2012 your best year ever? Just by changing even a  few small things you can start to live a healthier, happier life today.  Just think of all the possibilities&#8230;so&#8230;.. READY? SET? GO!!!!  HAPPY NEW YEAR!</div>
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		<title>New Beginnings</title>
		<link>http://atherapeuticeffect.com/2012/01/new-beginnings/</link>
		<comments>http://atherapeuticeffect.com/2012/01/new-beginnings/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atherapeuticeffect.com/?p=530</guid>
		<description><![CDATA[Finally.  Finally dreams that I have worked so hard for and have made sacrifices in light of, are starting to manifest.  These dreams are in a fetal stage; developing quickly but, like any first time mother waiting to hold her baby, I&#8217;m anxious to look upon the face of my creation.  And I am scared [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://atherapeuticeffect.files.wordpress.com/2012/01/397649_348679898477431_122213767790713_1462019_1248392297_n2.jpg"><img class="aligncenter" title="397649_348679898477431_122213767790713_1462019_1248392297_n" src="http://atherapeuticeffect.files.wordpress.com/2012/01/397649_348679898477431_122213767790713_1462019_1248392297_n2.jpg?w=150" alt="" width="150" height="150" /></a>Finally.   Finally dreams that I have worked so hard for and have made sacrifices  in light of, are starting to manifest.  These dreams are in a fetal  stage; developing quickly but, like any first time mother waiting to hold  her baby, I&#8217;m anxious to look upon the face of my creation.  And I am  scared shitless.  No lie. I have always worried too much about failing.   So what do I NEED to  do when I have finally realized I&#8217;m not?  Firmly  plant my feet and keep working hard to create my ideal scene.</p>
<p>Life  is full of new beginnings.  That&#8217;s what our new logo represents to me.   Life is the circle and new beginnings is the dragonfly.  How perfectly  inline with what we are trying to provide our clients with, and with how I  feel inside.  Anytime we are living outside our comfort zone we are growing.  We are changing, creating a new reality, definitely  experiencing something for the first time. We should be open to  new beginnings, but often fear creeps in.  So maybe the trick is to  remember that in the end it&#8217;s exactly the sum of our experiences that  make up our life.</p>
<p>As scared as I am, I am also so excited that  sometimes I can&#8217;t eat, breathe, or sleep without thinking about it.  I  have envisioned a dream, am in the process of molding it into reality,  and I will look upon its face soon.</p>
<p>What are you in the process  of experiencing? What makes your heart beat a little stronger, your eyes  twinkle a little brighter, and your mind race with the possiblities of  a  new beginning?</p>
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